Join “My Healthy Blog” and start making first steps towards your fitness goals. You will learn that healthy food doesn’t have to sacrifice its taste and workouts can actually bring pleasure together with sweat.

Remember, the biggest challenge is to start, however once you did it, you won’t be interested in going back.

The purpose of this blog is to help you to take the start and set you on the right path.

You can totally do this

Recent posts

A yoga flow that will make your thighs get toned in no time

A yoga flow that will make your thighs get toned in no time

Summer is approaching and we are ready to finally show our legs off.. or not just yet? If you are...

The benefits of Matcha Tea

The benefits of Matcha Tea

Matcha tea has become well known around the world in the last couple of years, while in Japan this drink...

Almond butter muffins

Almond butter muffins

Looking for a healthy alternative to your favourite treats? Look no more! These healthy flourless almond butter muffins are incredibly...

Homemade granola without added sugar

Homemade granola without added sugar

Granola is a healthy a delicious breakfast addition since it contains a lot of fibre and slow carbs that would...

Stylish outfits to inspire your workout

Stylish outfits to inspire your workout

When I go shopping and buy a new pair of those skinny jeans I want to show them off immediately....

Tips on achieving your goals in 2018

Tips on achieving your goals in 2018

The new year is officially here and probably you have already made a list of the goals you’d like to...

Protein balls

Protein balls

We all have those days when we would like something sweet. I have already described why we need to avoid...

How to spend Christmas holidays in a healthy way

How to spend Christmas holidays in a healthy way

Christmas holidays are here – that time of the year when you can finally spend the whole day with your...

3 Simple yoga exercises for stretching and flexibility

3 Simple yoga exercises for stretching and flexibility

It is really important to add stretching to your workout routine. Not only it will improve and lengthen your muscle...

Why is it important to avoid sugar in your diet?

Why is it important to avoid sugar in your diet?

Sugar avoidance is a really common topic nowadays and probably there is no adult who hasn’t heard about the harm...

Homemade falafels

Homemade falafels

You will need (3 portions): 250g canned chickpeas juice of ½ lemon a dozen of fresh parsley, washed and sliced...