lifestyle

A yoga flow that will make your thighs get toned in no time

A yoga flow that will make your thighs get toned in no time

Summer is approaching and we are ready to finally show our legs off.. or not just yet? If you are...

The benefits of Matcha Tea

The benefits of Matcha Tea

Matcha tea has become well known around the world in the last couple of years, while in Japan this drink...

Almond butter muffins

Almond butter muffins

Looking for a healthy alternative to your favourite treats? Look no more! These healthy flourless almond butter muffins are incredibly...

Stylish outfits to inspire your workout

Stylish outfits to inspire your workout

When I go shopping and buy a new pair of those skinny jeans I want to show them off immediately....

Tips on achieving your goals in 2018

Tips on achieving your goals in 2018

The new year is officially here and probably you have already made a list of the goals you’d like to...

3 Simple yoga exercises for stretching and flexibility

3 Simple yoga exercises for stretching and flexibility

It is really important to add stretching to your workout routine. Not only it will improve and lengthen your muscle...

Homemade falafels

Homemade falafels

You will need (3 portions): 250g canned chickpeas juice of ½ lemon a dozen of fresh parsley, washed and sliced...