nutrition

The benefits of Matcha Tea

The benefits of Matcha Tea

Matcha tea has become well known around the world in the last couple of years, while in Japan this drink...

Almond butter muffins

Almond butter muffins

Looking for a healthy alternative to your favourite treats? Look no more! These healthy flourless almond butter muffins are incredibly...

Tips on achieving your goals in 2018

Tips on achieving your goals in 2018

The new year is officially here and probably you have already made a list of the goals you’d like to...

Why is it important to avoid sugar in your diet?

Why is it important to avoid sugar in your diet?

Sugar avoidance is a really common topic nowadays and probably there is no adult who hasn’t heard about the harm...

Homemade falafels

Homemade falafels

You will need (3 portions): 250g canned chickpeas juice of ½ lemon a dozen of fresh parsley, washed and sliced...